BMI Calculator

BMI a accurate and simple-to-use assessment of finding out your risk factors and health status based on your height and weight. Should your BMI be of certain ranges,you would be having a greater  risk of serious health problems like diabetes, heart problems and certain types of cancer.

 

 

Compare your results below

 

• BMI below 18.5 

This BMI score would mean that you are underweight and likely malnourished. (not properly nourished).We would strongly advise you to check with your doctor and follow a proper balanced diet to avoid complications due to a very low BMI score.

 

• BMI between 18.5-24.9

This BMI range is considered to be the ideal weight and reflects most positively on your overall state of health. But remember to continue eating healthliy  and include physical activity in your daily life to mantain your overall health.

 

• BMI score of 25 or more

with this BMI score you are considered overweight and you face an increased risk of diseases such as, stroke and type 2 diabetes. Start losing those additional kilos!

 

• BMI of 30 or more

If your BMI score is above 30, you are obese. Being obese or nearing the level of obesity can put you at a risk of health problems like heart disease, type 2 diabetes and strokes. Losing weight is the only option to improve your health. Some simple ways to slim down is to exercise more and having a balanced diet.

 

What to do if you are overweight?

 

For people who are in the overweight or obese category, they should lose weight to lower the risk of various health problems. Hence, lower your risk by taking these three simple steps.

 

Lose weight – besides lowering your risk to various health problems it will improve your figure and in turn improve your self esteem levels :)

 

Food and diet – change your lifestyle with small, but long lasting steps. Eat fewer calories, follow a strict diet and do not eat too much unhealthy food.

 

Health and fitness – Start a fitness routine that includes aspects of cardio and strength training. With the appropriate training, you stand to be slimmer and also stronger and fitter.