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Physical exertion of the body - making the body do a physical activity which results in a healthy or healthier level of physical fitness and both physical and mental health.
Maintain or enhance our physical fitness and general health. This is a general summary of what exercise is. As you may know, all of us exercise everyday be it walking to school, running after the bus or even playing catching during recess. Hence , we have created this resource to educate you on the different types , intensities of exercise and most importantly, the benefits of frequent exercise.We have created some resources such as an interactive presentation , some videos and a tiny activity for you guys to do.

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​Prezi Presentation:

​Please click the button below to view our Prezi presentation. The presentation contains all of the research we have compiled and the different types of exercise

 

 

 

 

 

 

 

 

 

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Videos:

Here are some videos in which you can view which can

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​Tiny Activity:

We hope that you have read our resources. We have thought of a way in which you can too play a part in educating the rest about exercise.

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Step one: You may visit some of these website:

http://www.toondoo.com/

http://beta.memegenerator.net/

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Step two: You may use such websites to create funny or interesting comics about any of the topics in this website.

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Step three: After you have finished creating the memes or comics , you can send it to mentalphysicalhealth@gmail.com. Please state your name too.

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Step four: The most interesting entry will have the opportunity to have their meme or comic posted on your facebook page!

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Step 5: Always remember to have fun!

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